Yoga

During this 2 night retreat, Ali provides the perfect balance of yin and yang for your body and mind in the lovely barn with the most gorgeous views.

The weekend is yours to do as much or little as you wish. This weekend, you can enjoy yoga classes including morning vinyasa flows, sleepy restorative yin yoga classes with melodic sound healing and yoga nidra. There is also a yoga workshop bespoke to your needs.

Activities

Enjoy your natural surroundings with guided hikes and mediation walks. Have you ever taken a walk in silence when morning dew still hangs off the green grass? Imagine how the countryside sings to you when all is still.

For those wanting to be truly pampered, treat yourself to a massage on site with the lovely Jackie which we can happily organise for you. Massages are not included.

Wholesome Nutrition

Ali believes diet has helped her heal from the inside. All food has been carefully planned by friend of Ali, Gilly of Wylde Green Kitchen, to ensure you not only love the food but also go away inspired and relive your retreat experience in your own home. Our chef Gilly is passionate about healthy eating. Her love shines through in her nutritionally balanced yet delicious vegetarian food.

Accomodation

2 nights luxury accommodation at Gambledown Farm, Romsey either coupling up in a double, sharing in a twin or single occupancy.

Activities

Guided walks in nature with views of the New Forest. Morning Meditation walk. A chance to get involved with the farm collecting eggs or feeding the chickens.

Meals

Fully stocked treats and nibbles in accommodation. Home-cooked, well balanced naturally sourced vegetarian meals (vegan/gluten free options). Ending the weekend with a bespoke yoga workshop.

Yoga

Yoga sessions of morning Vinyasa Classes and relaxing Yin Yoga (yoga is multi-level- ask Ali if you are unsure) Yoga nidra with healing sound. Ending with a bespoke workshop.